Color Psychology: Choosing the Right Gemstone for Calm in Turbulent Times

Colors have long been believed to affect our mood, feelings, and emotions. Have you ever noticed how you feel energized by vibrant hues like red and yellow, or how shades of blue and green seem to instill a sense of calm? Color is indeed a powerful tool of communication, speaking directly to our subconscious mind.
Interestingly, certain colors have even been associated with physiological changes in our bodies, such as fluctuations in blood pressure, metabolism rates, and even eyestrain. This fascinating connection between color and our well-being extends to the gemstones we choose to wear in our jewelry.
Given the recent stressful events, including the devastating impacts of Hurricanes Helene and Milton, coupled with the intense election cycle we're currently navigating, I thought it might be helpful to explore how certain gemstones can aid us in remaining calm and recentering ourselves during these turbulent times.

The Power of Color in Gemstones

Different colors often carry unique symbolic meanings:
Red: Passion, excitement, love, power
Purple: Mystery, nobility, glamour, wisdom
Blue: Wisdom, hope, reason, peace, trust
Green: Nature, growth, freshness
Yellow: Hope, joy, caution
Orange: Warmth, kindness, joy
Throughout history, gemstones have held special significance in various cultures. Ancient Egyptians, for instance, used lapis lazuli in jewelry and cosmetics, believing it to symbolize the heavens and bring wisdom. In medieval Europe, emeralds were thought to have healing properties and were used to ward off evil spirits.

Calming Gemstones and Their Colors

Blue Stones


Larimar: Known for its soothing blue color that captures the essence of the sea and sky, larimar can promote peace, calm, and tranquility, helping you to live a more fulfilling and balanced life.

Turquoise: Turquoise has a rich history of being associated with protection, healing, success, and good fortune. It is believed to promote positive energy, assist with communication, enhance creativity, and bring balance and spiritual grounding.

Lapis Lazuli: This stone is known to promote emotional healing, alleviating stress, anxiety, and depression.

Green Stones

Jade: In many cultures, jade is considered a stone of serenity and purity, promoting wisdom gathered in tranquility.
Peridot: Often called the "evening emerald," peridot is believed to bring peace, good sleep, and protection from nightmares.

Purple/Pink Stones

Amethyst: This popular gemstone is said to have a calming effect on the mind and to promote clarity of thought.

Morganite: This pale gemstone can be used to balance emotions, soothe stress or anxiety, and bring about calmness in an otherwise hectic life.

White/Clear Stones

Moonstone: Associated with new beginnings, moonstone is thought to soothe emotional instability and stress.

Opal: With its play of colors, opal is believed to bring its wearer inner peace and harmony.

Choosing the Right Calming Gemstone for You

When selecting a calming gemstone, it's important to consider which colors naturally draw you in. The gemstones that resonate with you visually are often the ones that will have the most potent calming effect.
Different gemstones are believed to address various stress-related issues:
For sleep problems, consider amethyst or moonstone
For anxiety, larimar or lapis lazuli might be beneficial
For grounding and stability during uncertain times, try peridot or jade

Incorporating Calming Gemstones into Your Life

Wearing gemstones as jewelry allows you to keep their calming influence close throughout the day. Consider:
Necklaces: Keeping the gemstone near your heart
Bracelets: For a constant visual reminder of calm
Rings: To fidget with during stressful moments

Non-jewelry Uses

Gemstones can be incorporated into your life beyond jewelry:
Meditation tools: Hold a smooth gemstone while meditating
Home decor: Place larger specimens in your living or working space
Pocket stones: Carry a small, tumbled stone in your pocket or purse

The Healing Power of Gemstones in Turbulent Times

In the aftermath of natural disasters like Hurricanes Helene and Milton, gemstones can serve as tangible reminders of hope and resilience. Blue stones like larimar can evoke the calming aspects of water, helping to reframe our relationship with this element.
During intense political periods, stones like moonstone can help maintain mental clarity, while amethyst might assist in staying calm amidst conflicting information and high emotions.

Mindfulness Practices Incorporating Gemstones

Practice deep breathing while holding a calming stone.
Create a simple ritual of touching or looking at your chosen gemstone when you need a moment of peace.
Use gemstones as focal points during meditation or yoga practice.

Final Thoughts

In these turbulent times, finding small sources of comfort and calm is crucial. Whether through wearing jewelry, carrying a pocket stone, or simply gazing at a beautiful specimen, gemstones offer a unique way to connect with the earth's natural beauty and find moments of peace amidst the chaos.
Remember, while gemstones can be a helpful tool for relaxation and stress relief, they should not replace professional mental health support when needed. Use them as part of a holistic approach to well-being, alongside other stress-management techniques and, when necessary, guidance from mental health professionals.

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